Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.0
Total Fat 6.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.3 g
Cholesterol 17.7 mg
Sodium 162.9 mg
Potassium 60.5 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.3 g
Sugars 4.7 g
Protein 3.4 g
Vitamin A 0.9 %
Vitamin B-12 0.7 %
Vitamin B-6 2.4 %
Vitamin C 4.4 %
Vitamin D 0.5 %
Vitamin E 2.7 %
Calcium 1.2 %
Copper 4.7 %
Folate 1.9 %
Iron 1.9 %
Magnesium 2.5 %
Manganese 12.4 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 2.8 %
Riboflavin 2.0 %
Selenium 2.3 %
Thiamin 1.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cranberry Walnut Muffins

View the full Apple Cranberry Walnut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cranberry Walnut Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Cranberries, (0.10 cup, whole)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Splenda, (2 tsp)

0 calories of Baking Soda, (0.13 tsp)


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