Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.0 mg |
| Potassium | 525.6 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.4 g |
| Protein | 1.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 1.7 % |
| Copper | 8.9 % |
| Folate | 20.0 % |
| Iron | 3.6 % |
| Magnesium | 7.2 % |
| Manganese | 8.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.9 % |
| Selenium | 0.8 % |
| Thiamin | 5.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applecado Pudding (Raw & Gluten Free)
View the full Applecado Pudding (Raw & Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applecado Pudding (Raw & Gluten Free)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Applecado Pudding (Raw & Gluten Free)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Lemon Juice, (0.13 lemon yields)
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