Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 52.6 mg |
| Sodium | 1,840.9 mg |
| Potassium | 1,330.6 mg |
| Total Carbohydrate | 65.4 g |
| Dietary Fiber | 15.0 g |
| Sugars | 2.6 g |
| Protein | 40.8 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 84.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 12.4 % |
| Copper | 27.1 % |
| Folate | 19.9 % |
| Iron | 23.3 % |
| Magnesium | 20.5 % |
| Manganese | 40.8 % |
| Niacin | 77.8 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 37.1 % |
| Riboflavin | 17.5 % |
| Selenium | 30.7 % |
| Thiamin | 15.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Soup (oxygen magazine recipe)
View the full Chicken Tortilla Soup (oxygen magazine recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Soup (oxygen magazine recipe)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
90 calories of Goya Black Beans, (0.50 cup)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
46 calories of Tomatoes, red, ripe, canned, whole, no salt added, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Fire Roasted Green Chiles (peeled and diced), (1.75 oz)
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
3 calories of Garlic, (0.75 cloves)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chicken Tortilla Soup (oxygen magazine recipe)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
90 calories of Goya Black Beans, (0.50 cup)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
46 calories of Tomatoes, red, ripe, canned, whole, no salt added, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Fire Roasted Green Chiles (peeled and diced), (1.75 oz)
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
3 calories of Garlic, (0.75 cloves)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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