Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 399.2
Total Fat 10.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.0 g
Cholesterol 4.9 mg
Sodium 213.3 mg
Potassium 1,056.0 mg
Total Carbohydrate 54.6 g
Dietary Fiber 5.8 g
Sugars 3.0 g
Protein 28.6 g
Vitamin A 2.3 %
Vitamin B-12 15.5 %
Vitamin B-6 42.6 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 35.5 %
Copper 8.6 %
Folate 11.6 %
Iron 10.2 %
Magnesium 21.7 %
Manganese 12.8 %
Niacin 15.0 %
Pantothenic Acid 12.4 %
Phosphorus 33.0 %
Riboflavin 28.1 %
Selenium 10.9 %
Thiamin 10.3 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Protein Shake

View the full Peanut Butter Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Protein Shake

110 calories of MLO Rice Protein Powder, (2 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

83 calories of Milk, nonfat, (1 cup)

Nutrition & Calorie Comments  

Just curious, I go to a gym and they serve this shake but a little different. They actually add granola to it. Has anyone ever tried that? Also, what is a good brand of protein powder? New to this whole shake thing.
This great! I did not use the protein powder and liked it better with the banana at room temperature. I will have this every day if I could.
great shake!! I freeze my banana and use half as well as only half the peanut butter to save on calories!!
This is very similar to my "monkey smoothie". I use chocolate protein powder and vanilla soy milk with the banana and peanut butter. It is wonderful!
Also delicious with soy or hemp milk and hemp protein powder! Be sure to freeze the banana for milkshake consistency. :D