Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 81.2 mg |
| Sodium | 563.7 mg |
| Potassium | 1,204.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.4 g |
| Protein | 36.3 g |
| Vitamin A | 192.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 59.6 % |
| Vitamin C | 121.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 11.2 % |
| Copper | 12.6 % |
| Folate | 18.8 % |
| Iron | 16.3 % |
| Magnesium | 21.7 % |
| Manganese | 28.3 % |
| Niacin | 88.3 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 37.4 % |
| Riboflavin | 18.3 % |
| Selenium | 37.6 % |
| Thiamin | 20.5 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad (costco style)
View the full Chicken Salad (costco style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad (costco style)
170 calories of Chicken Breast (cooked), no skin, roasted, (140 grams)
36 calories of Green Olives, (25 grams)
28 calories of Cabbage, red, fresh, (1 cup, chopped)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
25 calories of Carrots, raw, (1 medium)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Chicken Salad (costco style)
170 calories of Chicken Breast (cooked), no skin, roasted, (140 grams)
36 calories of Green Olives, (25 grams)
28 calories of Cabbage, red, fresh, (1 cup, chopped)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
25 calories of Carrots, raw, (1 medium)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
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