Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.9 | Total Fat | 35.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 9.2 g |
| Monounsaturated Fat | 18.1 g |
| Cholesterol | 32.9 mg |
| Sodium | 417.0 mg |
| Potassium | 641.0 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.8 g |
| Protein | 21.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 64.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 47.0 % |
| Calcium | 16.2 % |
| Copper | 24.4 % |
| Folate | 16.4 % |
| Iron | 18.3 % |
| Magnesium | 27.9 % |
| Manganese | 44.7 % |
| Niacin | 38.8 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 27.5 % |
| Riboflavin | 17.0 % |
| Selenium | 17.8 % |
| Thiamin | 12.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oriental cabbage salad with chicken
View the full oriental cabbage salad with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oriental cabbage salad with chicken
154 calories of Canola Oil, (0.08 cup)
124 calories of Almonds, (0.20 cup, slivered)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
26 calories of Sesame Seeds, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of oriental cabbage salad with chicken
154 calories of Canola Oil, (0.08 cup)
124 calories of Almonds, (0.20 cup, slivered)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
26 calories of Sesame Seeds, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
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