Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 745.9 mg |
| Potassium | 756.4 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 11.8 g |
| Sugars | 0.0 g |
| Protein | 22.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.8 % |
| Copper | 21.4 % |
| Folate | 37.3 % |
| Iron | 24.3 % |
| Magnesium | 21.4 % |
| Manganese | 30.2 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.0 % |
| Riboflavin | 10.5 % |
| Selenium | 3.5 % |
| Thiamin | 19.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup with Black Beans
View the full Taco Soup with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup with Black Beans
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
70 calories of Beans, black, (53.13 grams)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))
32 calories of Crushed Tomatoes, (99.25 grams)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Taco Soup with Black Beans
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
70 calories of Beans, black, (53.13 grams)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))
32 calories of Crushed Tomatoes, (99.25 grams)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
3 calories of Onions, raw, (0.13 small)
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