Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 128.4
Total Fat 5.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 47.1 mg
Potassium 27.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 0.7 g
Sugars 4.2 g
Protein 2.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 2.3 %
Copper 0.0 %
Folate 0.0 %
Iron 4.3 %
Magnesium 0.0 %
Manganese 0.2 %
Niacin 5.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 4.0 %
Selenium 0.0 %
Thiamin 6.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandazi

View the full Mandazi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandazi

68 calories of Organic All-Purpose White Flour, (0.17 cup)

39 calories of Canola Oil, (0.02 cup)

15 calories of Granulated Sugar, (0.02 cup)

5 calories of Canola Oil, (0.04 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.04 dash)


Nutrition & Calorie Comments  

They took a while to make but were very good. I sprinkled a few of these with a cinnamon sugar which was also a nice touch for very few added calories.