Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 205.2
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 1,999.8 mg
Potassium 876.0 mg
Total Carbohydrate 34.8 g
Dietary Fiber 9.2 g
Sugars 0.2 g
Protein 12.1 g
Vitamin A 59.7 %
Vitamin B-12 2.7 %
Vitamin B-6 18.7 %
Vitamin C 76.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 13.8 %
Copper 22.6 %
Folate 42.6 %
Iron 22.1 %
Magnesium 22.1 %
Manganese 51.2 %
Niacin 10.5 %
Pantothenic Acid 6.7 %
Phosphorus 24.6 %
Riboflavin 8.9 %
Selenium 10.9 %
Thiamin 18.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan White Bean Soup

View the full Tuscan White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Bean Soup

140 calories of Beans, great northern, (0.67 cup)

22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

7 calories of Shallots, (1 tbsp chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Garlic, (0.67 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.17 tbsp)

0 calories of red wine vinegar, (0.17 tbsp)


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