Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 55.5 mg |
| Sodium | 547.4 mg |
| Potassium | 297.9 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 22.5 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.5 % |
| Calcium | 14.6 % |
| Copper | 6.3 % |
| Folate | 4.5 % |
| Iron | 14.8 % |
| Magnesium | 3.6 % |
| Manganese | 2.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 15.9 % |
| Riboflavin | 14.9 % |
| Selenium | 25.4 % |
| Thiamin | 5.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Fritata
View the full Turkey Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Fritata
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Cheddar Cheese, (0.50 oz)
40 calories of Olive Oil, (1 1tsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
9 calories of Salsa, (0.13 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Turkey Fritata
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Cheddar Cheese, (0.50 oz)
40 calories of Olive Oil, (1 1tsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
9 calories of Salsa, (0.13 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
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