Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,176.9 mg |
| Potassium | 351.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.2 g |
| Protein | 4.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.3 % |
| Copper | 8.6 % |
| Folate | 19.8 % |
| Iron | 17.3 % |
| Magnesium | 7.8 % |
| Manganese | 21.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.1 % |
| Selenium | 2.4 % |
| Thiamin | 7.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dhal my way
View the full dhal my way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dhal my way
39 calories of Lentils, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Cumin seed, (0.33 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cabbage, fresh, (0.08 cup, shredded)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Romaine Lettuce (salad), (0.04 cup, shredded)
0 calories of Salt, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of dhal my way
39 calories of Lentils, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Cumin seed, (0.33 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cabbage, fresh, (0.08 cup, shredded)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Romaine Lettuce (salad), (0.04 cup, shredded)
0 calories of Salt, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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