Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 9.2 mg
Sodium 166.5 mg
Potassium 704.1 mg
Total Carbohydrate 47.8 g
Dietary Fiber 1.0 g
Sugars 46.2 g
Protein 18.8 g
Vitamin A 1.2 %
Vitamin B-12 31.7 %
Vitamin B-6 14.4 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 43.0 %
Copper 6.0 %
Folate 3.0 %
Iron 2.7 %
Magnesium 15.5 %
Manganese 70.4 %
Niacin 2.1 %
Pantothenic Acid 9.9 %
Phosphorus 37.9 %
Riboflavin 44.7 %
Selenium 6.5 %
Thiamin 16.5 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Smoothie

View the full Morning Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Smoothie

107 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (8 oz)

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

43 calories of Honey, (1 packet (0.5 oz))

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))


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