Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.5 mg |
| Potassium | 528.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.8 g |
| Protein | 6.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 87.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.4 % |
| Copper | 10.5 % |
| Folate | 35.2 % |
| Iron | 15.6 % |
| Magnesium | 10.0 % |
| Manganese | 25.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 5.9 % |
| Selenium | 3.1 % |
| Thiamin | 10.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils w. Zucchini/Cauliflower
View the full Lentils w. Zucchini/Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils w. Zucchini/Cauliflower
57 calories of Lentils, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
14 calories of Onions, raw, (0.25 large)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Lentils w. Zucchini/Cauliflower
57 calories of Lentils, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
14 calories of Onions, raw, (0.25 large)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
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