Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 19.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 20.7 mg |
| Sodium | 1,289.1 mg |
| Potassium | 782.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 4.6 g |
| Vitamin A | 381.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 11.3 % |
| Copper | 19.7 % |
| Folate | 13.4 % |
| Iron | 27.2 % |
| Magnesium | 22.8 % |
| Manganese | 64.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.4 % |
| Selenium | 2.5 % |
| Thiamin | 11.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vata-Calming Soup
View the full Vata-Calming Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vata-Calming Soup
68 calories of Butter, unsalted, (0.67 tbsp)
55 calories of Butternut Squash, (0.67 cup, cubes)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
26 calories of Coconut Milk (Silk), (0.33 cup)
19 calories of Onions, raw, (0.33 large)
15 calories of Vegetable Broth, (1 cup)
6 calories of Ginger Root, (0.08 cup slices (1" dia))
3 calories of Garlic, (0.67 cloves)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Cloves, ground, (0.08 tsp)
Calories per serving of Vata-Calming Soup
68 calories of Butter, unsalted, (0.67 tbsp)
55 calories of Butternut Squash, (0.67 cup, cubes)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
26 calories of Coconut Milk (Silk), (0.33 cup)
19 calories of Onions, raw, (0.33 large)
15 calories of Vegetable Broth, (1 cup)
6 calories of Ginger Root, (0.08 cup slices (1" dia))
3 calories of Garlic, (0.67 cloves)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Cloves, ground, (0.08 tsp)
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