Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 81.2 mg |
| Sodium | 441.2 mg |
| Potassium | 1,017.3 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.2 g |
| Protein | 37.5 g |
| Vitamin A | 113.1 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 50.5 % |
| Vitamin C | 34.9 % |
| Vitamin D | 19.0 % |
| Vitamin E | 9.9 % |
| Calcium | 7.9 % |
| Copper | 23.0 % |
| Folate | 34.7 % |
| Iron | 18.2 % |
| Magnesium | 24.5 % |
| Manganese | 31.6 % |
| Niacin | 100.4 % |
| Pantothenic Acid | 27.1 % |
| Phosphorus | 39.5 % |
| Riboflavin | 39.2 % |
| Selenium | 49.2 % |
| Thiamin | 15.8 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Mushroom & Spinach Delight
View the full Chicken, Mushroom & Spinach Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Mushroom & Spinach Delight
170 calories of Chicken Breast (cooked), no skin, roasted, (140 grams)
40 calories of Olive Oil, (1 1tsp)
22 calories of Mushrooms, fresh, (100 grams)
14 calories of Spinach, fresh, (60 grams)
3 calories of Soy Sauce, (1 tsp)
0 calories of dried chilli flakes, (0.50 tsp)
0 calories of nutmeg (whole fresh), (1 serving)
Calories per serving of Chicken, Mushroom & Spinach Delight
170 calories of Chicken Breast (cooked), no skin, roasted, (140 grams)
40 calories of Olive Oil, (1 1tsp)
22 calories of Mushrooms, fresh, (100 grams)
14 calories of Spinach, fresh, (60 grams)
3 calories of Soy Sauce, (1 tsp)
0 calories of dried chilli flakes, (0.50 tsp)
0 calories of nutmeg (whole fresh), (1 serving)
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