Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 7.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 24.7 mg
Sodium 204.4 mg
Potassium 599.5 mg
Total Carbohydrate 21.3 g
Dietary Fiber 7.2 g
Sugars 3.5 g
Protein 14.4 g
Vitamin A 93.6 %
Vitamin B-12 13.6 %
Vitamin B-6 21.1 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 9.0 %
Copper 13.4 %
Folate 34.6 %
Iron 19.9 %
Magnesium 15.8 %
Manganese 35.1 %
Niacin 16.6 %
Pantothenic Acid 7.4 %
Phosphorus 20.3 %
Riboflavin 13.5 %
Selenium 8.2 %
Thiamin 12.4 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb and Lentil Stew

View the full Lamb and Lentil Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb and Lentil Stew

73 calories of Lamb, Australian, general, (1 oz)

57 calories of Lentils, (0.25 cup)

24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)

10 calories of Just Fruit Apricot Spreadable Fruit, (0.25 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 cloves)


Nutrition & Calorie Comments  

This sounds yummy and has lots of fiber and a good amount of protein - I'm going to try it!