Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.6
Total Fat 11.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.2 g
Cholesterol 26.6 mg
Sodium 1,690.8 mg
Potassium 1,260.8 mg
Total Carbohydrate 40.1 g
Dietary Fiber 8.3 g
Sugars 7.8 g
Protein 11.5 g
Vitamin A 57.2 %
Vitamin B-12 6.5 %
Vitamin B-6 33.9 %
Vitamin C 112.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 10.9 %
Copper 15.3 %
Folate 37.4 %
Iron 19.0 %
Magnesium 19.5 %
Manganese 36.9 %
Niacin 18.4 %
Pantothenic Acid 9.3 %
Phosphorus 19.9 %
Riboflavin 11.9 %
Selenium 13.3 %
Thiamin 27.1 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Soup (Borscht)

View the full Beet Soup (Borscht) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Soup (Borscht)

126 calories of Polish Pork Sausage, (0.17 sausage (10" long x 1-1/4" dia))

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

29 calories of Beets, fresh, (0.83 beet (2" dia))

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, cooked, (0.33 carrot)

3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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