Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.8 mg
Sodium 934.1 mg
Potassium 962.7 mg
Total Carbohydrate 40.8 g
Dietary Fiber 13.6 g
Sugars 2.2 g
Protein 15.4 g
Vitamin A 50.3 %
Vitamin B-12 2.8 %
Vitamin B-6 20.6 %
Vitamin C 226.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 9.2 %
Copper 24.4 %
Folate 41.5 %
Iron 23.6 %
Magnesium 22.7 %
Manganese 45.2 %
Niacin 18.9 %
Pantothenic Acid 5.8 %
Phosphorus 26.5 %
Riboflavin 13.3 %
Selenium 6.5 %
Thiamin 22.3 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Soup

View the full Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Soup

75 calories of Beans, black, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Canned Tomatoes, (0.33 cup)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Chili powder, (0.17 tbsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.17 tsp)


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