Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.3
Total Fat 9.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 222.2 mg
Sodium 214.2 mg
Potassium 520.0 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.7 g
Sugars 4.5 g
Protein 8.8 g
Vitamin A 318.7 %
Vitamin B-12 9.4 %
Vitamin B-6 10.8 %
Vitamin C 16.9 %
Vitamin D 0.7 %
Vitamin E 5.7 %
Calcium 11.5 %
Copper 3.5 %
Folate 13.0 %
Iron 17.0 %
Magnesium 5.2 %
Manganese 24.0 %
Niacin 5.0 %
Pantothenic Acid 9.4 %
Phosphorus 13.5 %
Riboflavin 19.8 %
Selenium 25.8 %
Thiamin 9.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Najla's Curry

View the full Najla's Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Najla's Curry

78 calories of Hard Boiled Egg, (1 large)

34 calories of Butter, salted, (0.33 tbsp)

34 calories of Libby's Cut Green Beans Natural Pack, (0.67 cup)

26 calories of Mixed Vegetables, canned, (0.33 cup)

18 calories of Flour, white, (0.04 cup)

18 calories of Carrots, cooked, (0.33 cup slices)

4 calories of Garlic, (0.83 cloves)


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