Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 6.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 622.6 mg
Potassium 218.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.3 g
Sugars 3.0 g
Protein 22.7 g
Vitamin A 3.5 %
Vitamin B-12 16.7 %
Vitamin B-6 65.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.6 %
Copper 11.6 %
Folate 39.9 %
Iron 12.2 %
Magnesium 12.3 %
Manganese 21.8 %
Niacin 43.2 %
Pantothenic Acid 2.6 %
Phosphorus 15.3 %
Riboflavin 83.6 %
Selenium 21.7 %
Thiamin 93.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy & Seitan "Ham"

View the full Soy & Seitan "Ham" Recipe & Instructions
Submitted by: RADIOISOTOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy & Seitan "Ham"

74 calories of Vital wheat gluten, (20 grams)

31 calories of Tofu, extra firm, (0.07 block)

20 calories of Sesame Oil, (0.17 tbsp)

17 calories of BacOs Bacon Bits, (0.83 tbsp)

15 calories of Soy flour, full-fat, raw, (0.04 cup, stirred)

9 calories of KAL Nutritional Yeast Flakes, (0.33 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Ketchup, Heinz, (0.25 tbsp)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Ketchup, Heinz, (0.17 tbsp)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Colgin Liquid Smoke, (0.17 tsp)


No nutrition or calorie comments found.