Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 428.6 | Total Fat | 10.9 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 0.0 mg |
Sodium | 59.2 mg |
Potassium | 206.6 mg |
Total Carbohydrate | 76.3 g |
Dietary Fiber | 10.9 g |
Sugars | 3.6 g |
Protein | 16.1 g |
Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.2 % |
Vitamin C | 3.6 % |
Vitamin D | 0.0 % |
Vitamin E | 11.5 % |
Calcium | 7.6 % |
Copper | 8.6 % |
Folate | 0.8 % |
Iron | 26.5 % |
Magnesium | 10.6 % |
Manganese | 14.1 % |
Niacin | 2.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 5.7 % |
Riboflavin | 4.9 % |
Selenium | 0.7 % |
Thiamin | 2.8 % |
Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Musli
View the full Musli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Musli
280 calories of Steel Cut Oats, dry, (0.50 cup)
49 calories of Almonds, (0.09 cup, sliced)
37 calories of Raisins, (0.29 small box (1.5 oz))
26 calories of Pumpkin Seeds (whole seeds, roasted), (0.09 cup)
22 calories of Mesa Sunrise Cereal (Nature's Path), (0.14 cup)
14 calories of Dried Raspberries (JustTomatoes.com), (0.14 oz)
Calories per serving of Musli
280 calories of Steel Cut Oats, dry, (0.50 cup)
49 calories of Almonds, (0.09 cup, sliced)
37 calories of Raisins, (0.29 small box (1.5 oz))
26 calories of Pumpkin Seeds (whole seeds, roasted), (0.09 cup)
22 calories of Mesa Sunrise Cereal (Nature's Path), (0.14 cup)
14 calories of Dried Raspberries (JustTomatoes.com), (0.14 oz)
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