Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 428.6
Total Fat 10.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 59.2 mg
Potassium 206.6 mg
Total Carbohydrate 76.3 g
Dietary Fiber 10.9 g
Sugars 3.6 g
Protein 16.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 7.6 %
Copper 8.6 %
Folate 0.8 %
Iron 26.5 %
Magnesium 10.6 %
Manganese 14.1 %
Niacin 2.2 %
Pantothenic Acid 0.4 %
Phosphorus 5.7 %
Riboflavin 4.9 %
Selenium 0.7 %
Thiamin 2.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Musli

View the full Musli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Musli

280 calories of Steel Cut Oats, dry, (0.50 cup)

49 calories of Almonds, (0.09 cup, sliced)

37 calories of Raisins, (0.29 small box (1.5 oz))

26 calories of Pumpkin Seeds (whole seeds, roasted), (0.09 cup)

22 calories of Mesa Sunrise Cereal (Nature's Path), (0.14 cup)

14 calories of Dried Raspberries (JustTomatoes.com), (0.14 oz)


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