Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 200.4
Total Fat 15.5 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.2 g
Cholesterol 42.0 mg
Sodium 288.2 mg
Potassium 40.6 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.1 g
Sugars 1.6 g
Protein 10.7 g
Vitamin A 12.5 %
Vitamin B-12 5.2 %
Vitamin B-6 1.5 %
Vitamin C 0.1 %
Vitamin D 1.1 %
Vitamin E 0.7 %
Calcium 30.8 %
Copper 0.8 %
Folate 3.3 %
Iron 2.4 %
Magnesium 2.8 %
Manganese 1.4 %
Niacin 1.2 %
Pantothenic Acid 1.7 %
Phosphorus 19.7 %
Riboflavin 9.3 %
Selenium 9.1 %
Thiamin 2.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese sauce

View the full Cheese sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese sauce

150 calories of Cheddar Cheese, (0.33 cup, shredded)

20 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.33 serving)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

1 calories of French's Hearty Deli Brown Mustard, (0.17 tsp)


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