Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.3 mg |
| Sodium | 565.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.7 g |
| Protein | 8.3 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Showmeclaibo's Guiltless Taco Pie
View the full Showmeclaibo's Guiltless Taco Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Showmeclaibo's Guiltless Taco Pie
75 calories of Shredded Cheddar Jack Cheese, (0.17 cup)
66 calories of Fat Free Refried Beans, (0.33 cup)
10 calories of Fat Free Sour Cream, (0.17 cup)
10 calories of Fresh Salsa, (1 tbsp)
3 calories of Low Sodium Taco Seasoning, (0.33 tbsp)
Calories per serving of Showmeclaibo's Guiltless Taco Pie
75 calories of Shredded Cheddar Jack Cheese, (0.17 cup)
66 calories of Fat Free Refried Beans, (0.33 cup)
10 calories of Fat Free Sour Cream, (0.17 cup)
10 calories of Fresh Salsa, (1 tbsp)
3 calories of Low Sodium Taco Seasoning, (0.33 tbsp)