Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 335.7
Total Fat 7.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 8.3 mg
Sodium 946.4 mg
Potassium 38.7 mg
Total Carbohydrate 54.6 g
Dietary Fiber 5.2 g
Sugars 5.5 g
Protein 12.3 g
Vitamin A 2.4 %
Vitamin B-12 2.8 %
Vitamin B-6 2.4 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.4 %
Copper 0.5 %
Folate 1.4 %
Iron 21.2 %
Magnesium 1.3 %
Manganese 0.6 %
Niacin 1.2 %
Pantothenic Acid 1.4 %
Phosphorus 43.1 %
Riboflavin 90.9 %
Selenium 2.1 %
Thiamin 1.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa Salad

View the full Mediterranean Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

6 calories of Spanish Olives w/pimento - 2 Olives, (0.38 serving)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)


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