Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 308.0 mg |
| Potassium | 84.5 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.0 g |
| Protein | 6.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.3 % |
| Calcium | 3.8 % |
| Copper | 1.6 % |
| Folate | 6.3 % |
| Iron | 6.0 % |
| Magnesium | 2.0 % |
| Manganese | 7.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.2 % |
| Selenium | 8.2 % |
| Thiamin | 6.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Protein Muffins
View the full Banana Nut Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Protein Muffins
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Any Whey Protein Powder, (0.04 cup)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Banana Nut Protein Muffins
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Any Whey Protein Powder, (0.04 cup)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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