Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 226.8 mg |
| Potassium | 649.9 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 28.8 g |
| Protein | 21.3 g |
| Vitamin A | 192.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 45.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.9 % |
| Calcium | 36.2 % |
| Copper | 5.4 % |
| Folate | 2.9 % |
| Iron | 17.4 % |
| Magnesium | 8.6 % |
| Manganese | 13.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 23.0 % |
| Riboflavin | 7.7 % |
| Selenium | 2.7 % |
| Thiamin | 3.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Berry Protein Smoothie
View the full Kale Berry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Berry Protein Smoothie
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
85 calories of EAS Advant Edge Protein Powder, (3 tbsp)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
35 calories of Frozen Mixed Berries, (0.50 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Kale, (0.50 cup, chopped)
Calories per serving of Kale Berry Protein Smoothie
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
85 calories of EAS Advant Edge Protein Powder, (3 tbsp)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
35 calories of Frozen Mixed Berries, (0.50 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Kale, (0.50 cup, chopped)
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