Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 51.3 mg |
| Sodium | 862.4 mg |
| Potassium | 415.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 29.1 g |
| Vitamin A | 74.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 9.0 % |
| Copper | 7.5 % |
| Folate | 16.1 % |
| Iron | 11.9 % |
| Magnesium | 18.5 % |
| Manganese | 32.7 % |
| Niacin | 62.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 23.7 % |
| Riboflavin | 11.6 % |
| Selenium | 24.1 % |
| Thiamin | 11.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Soba with Chicken and Spinach
View the full Peanut Butter Soba with Chicken and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Soba with Chicken and Spinach
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
95 calories of JIF creamy peanut butter, (1 tbsp)
48 calories of Japanese Noodles, Soba, (0.50 oz)
13 calories of Spinach, frozen, (0.25 cup)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Peanut Butter Soba with Chicken and Spinach
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
95 calories of JIF creamy peanut butter, (1 tbsp)
48 calories of Japanese Noodles, Soba, (0.50 oz)
13 calories of Spinach, frozen, (0.25 cup)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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