Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.4
Total Fat 8.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 68.4 mg
Sodium 367.2 mg
Potassium 669.5 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 27.5 g
Vitamin A 1.5 %
Vitamin B-12 7.5 %
Vitamin B-6 34.2 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 2.2 %
Copper 2.9 %
Folate 1.5 %
Iron 6.2 %
Magnesium 8.7 %
Manganese 3.6 %
Niacin 66.3 %
Pantothenic Acid 9.7 %
Phosphorus 23.6 %
Riboflavin 6.6 %
Selenium 30.5 %
Thiamin 5.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heidi's Zesty Garlic Chicken

View the full Heidi's Zesty Garlic Chicken Recipe & Instructions
Submitted by: HSGILMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Zesty Garlic Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Morton Lite Salt, (0.25 tsp)


No nutrition or calorie comments found.