Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 70.6 mg |
| Sodium | 418.9 mg |
| Potassium | 49.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 27.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 20.2 % |
| Copper | 2.3 % |
| Folate | 4.2 % |
| Iron | 6.9 % |
| Magnesium | 3.4 % |
| Manganese | 7.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.7 % |
| Selenium | 8.1 % |
| Thiamin | 9.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Crusted Tilapia
View the full Jalapeno Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Crusted Tilapia
110 calories of Tilapia filet, raw, (4 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
55 calories of Romano Cheese, (0.50 oz)
17 calories of Margarine, soft, (0.50 tsp)
4 calories of Mozzarella Cheese, part skim milk, (0.05 oz)
1 calories of Onion powder, (0.13 tsp)
1 calories of Savory, ground, (0.05 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (0.50 fl oz)
0 calories of Salt, (0.50 dash)
Calories per serving of Jalapeno Crusted Tilapia
110 calories of Tilapia filet, raw, (4 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
55 calories of Romano Cheese, (0.50 oz)
17 calories of Margarine, soft, (0.50 tsp)
4 calories of Mozzarella Cheese, part skim milk, (0.05 oz)
1 calories of Onion powder, (0.13 tsp)
1 calories of Savory, ground, (0.05 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (0.50 fl oz)
0 calories of Salt, (0.50 dash)
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