Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 543.5 mg
Potassium 742.4 mg
Total Carbohydrate 19.5 g
Dietary Fiber 6.9 g
Sugars 3.6 g
Protein 7.2 g
Vitamin A 59.5 %
Vitamin B-12 0.0 %
Vitamin B-6 29.1 %
Vitamin C 411.8 %
Vitamin D 0.0 %
Vitamin E 22.1 %
Calcium 9.0 %
Copper 6.2 %
Folate 33.0 %
Iron 12.6 %
Magnesium 13.0 %
Manganese 28.5 %
Niacin 10.0 %
Pantothenic Acid 12.5 %
Phosphorus 14.8 %
Riboflavin 16.1 %
Selenium 7.4 %
Thiamin 13.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie steamer bag

View the full veggie steamer bag Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie steamer bag

40 calories of Olive Oil, (1 1tsp)

37 calories of Broccoli, fresh, (1.50 cup, chopped)

20 calories of Green Beans French style canned, (0.50 cup)

19 calories of Brussels sprouts, fresh, (0.50 cup)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

4 calories of Garlic, (1 tsp)

0 calories of Salt, (1 dash)


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