Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.1 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 16.2 g |
| Cholesterol | 42.5 mg |
| Sodium | 1,055.3 mg |
| Potassium | 703.7 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.8 g |
| Protein | 11.5 g |
| Vitamin A | 111.8 % | Vitamin B-12 | 51.7 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 47.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.7 % |
| Calcium | 11.2 % |
| Copper | 20.7 % |
| Folate | 33.9 % |
| Iron | 14.2 % |
| Magnesium | 18.0 % |
| Manganese | 35.5 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 9.2 % |
| Selenium | 25.9 % |
| Thiamin | 9.1 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Kofta
View the full Crab Kofta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Kofta
251 calories of Canola Oil, (0.13 cup)
43 calories of Blue Crab, (1.50 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
12 calories of Spinach, fresh, (0.19 package (10 oz))
6 calories of Chili powder, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Salt, (0.38 tsp)
Calories per serving of Crab Kofta
251 calories of Canola Oil, (0.13 cup)
43 calories of Blue Crab, (1.50 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
12 calories of Spinach, fresh, (0.19 package (10 oz))
6 calories of Chili powder, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Salt, (0.38 tsp)
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