Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 35.5 mg |
| Potassium | 116.0 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.7 g |
| Protein | 0.4 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 1.5 % |
| Copper | 0.9 % |
| Folate | 1.7 % |
| Iron | 0.9 % |
| Magnesium | 1.6 % |
| Manganese | 2.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mashed carrots & rutabagas
View the full mashed carrots & rutabagas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mashed carrots & rutabagas
33 calories of Butter, salted, (0.02 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Rutabagas, (0.13 cup, cubes)
4 calories of Brown Sugar, (0.25 tsp packed)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of mashed carrots & rutabagas
33 calories of Butter, salted, (0.02 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Rutabagas, (0.13 cup, cubes)
4 calories of Brown Sugar, (0.25 tsp packed)
0 calories of Ginger Root, (0.13 tsp)
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