Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 42.8
Total Fat 3.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 7.6 mg
Sodium 35.5 mg
Potassium 116.0 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.9 g
Sugars 1.7 g
Protein 0.4 g
Vitamin A 40.3 %
Vitamin B-12 0.1 %
Vitamin B-6 2.0 %
Vitamin C 8.9 %
Vitamin D 0.5 %
Vitamin E 0.9 %
Calcium 1.5 %
Copper 0.9 %
Folate 1.7 %
Iron 0.9 %
Magnesium 1.6 %
Manganese 2.8 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 1.7 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mashed carrots & rutabagas

View the full mashed carrots & rutabagas Recipe & Instructions
Submitted by: AIREDALEMOM
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed carrots & rutabagas

33 calories of Butter, salted, (0.02 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Rutabagas, (0.13 cup, cubes)

4 calories of Brown Sugar, (0.25 tsp packed)

0 calories of Ginger Root, (0.13 tsp)


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