Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 192.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,360.3 mg
Potassium 346.8 mg
Total Carbohydrate 41.9 g
Dietary Fiber 12.2 g
Sugars 8.2 g
Protein 12.7 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.8 %
Copper 9.1 %
Folate 3.8 %
Iron 12.3 %
Magnesium 5.4 %
Manganese 9.0 %
Niacin 5.4 %
Pantothenic Acid 2.0 %
Phosphorus 4.2 %
Riboflavin 3.8 %
Selenium 1.8 %
Thiamin 5.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro Bean Chili

View the full Cilantro Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Bean Chili

45 calories of Beans, Roman 15.5 oz can, (0.25 cup)

40 calories of Great Northern Beans, (0.25 cup)

40 calories of Beans, Cannellini 15.5 oz can, (0.25 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

12 calories of Onions, raw, (0.29 medium (2-1/2" dia))

9 calories of Stock, beef (Swanson reduced sodium), (0.36 cup)

8 calories of Jams, preserves, jelly, (0.14 tbsp)

2 calories of Garlic, (0.43 cloves)

1 calories of Paprika, (0.21 tsp)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Pepper, black, (0.14 tsp)

1 calories of Jalapeno Peppers, (0.14 pepper)

0 calories of Salt, (0.14 tsp)

0 calories of Cilantro, raw, (0.43 tbsp)


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