Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 14.3 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.2 g |
| Protein | 3.4 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.6 % |
| Copper | 8.7 % |
| Folate | 1.3 % |
| Iron | 6.1 % |
| Magnesium | 8.1 % |
| Manganese | 17.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.0 % |
| Selenium | 4.8 % |
| Thiamin | 1.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cocoa Brownies
View the full Pumpkin Cocoa Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cocoa Brownies
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Wheat bran, crude, (0.03 cup)
Calories per serving of Pumpkin Cocoa Brownies
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Wheat bran, crude, (0.03 cup)
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