Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.0
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.8 g
Cholesterol 35.4 mg
Sodium 213.4 mg
Potassium 156.4 mg
Total Carbohydrate 32.6 g
Dietary Fiber 3.2 g
Sugars 12.4 g
Protein 4.5 g
Vitamin A 1.6 %
Vitamin B-12 1.4 %
Vitamin B-6 10.3 %
Vitamin C 4.6 %
Vitamin D 1.1 %
Vitamin E 1.5 %
Calcium 1.2 %
Copper 5.9 %
Folate 3.6 %
Iron 2.3 %
Magnesium 4.4 %
Manganese 11.6 %
Niacin 1.4 %
Pantothenic Acid 2.2 %
Phosphorus 3.9 %
Riboflavin 5.0 %
Selenium 4.6 %
Thiamin 2.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Bread

View the full Whole Wheat Banana Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Bread

61 calories of Whole Wheat Flour, (0.15 cup)

41 calories of Honey, (0.04 cup)

31 calories of Walnuts, (0.04 cup, chopped)

26 calories of Banana, fresh, (0.13 cup, mashed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I can't ever leave a recipe alone! I added 1/4 cup unprocessed oat bran in place of 1/4 cup of the whole wheat flour to give it more fiber. I omitted the walnuts because I am allergic. I switched the quantities for the honey and applesauce. Added 1 tsp cinnamon and pinch of nutmeg. It was very good