Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.6
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 18.3 mg
Potassium 359.2 mg
Total Carbohydrate 46.0 g
Dietary Fiber 2.1 g
Sugars 22.0 g
Protein 0.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.3 %
Copper 4.2 %
Folate 0.2 %
Iron 6.1 %
Magnesium 2.2 %
Manganese 4.2 %
Niacin 1.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.6 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 2.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange-Pineapple-Raisin Medley

View the full Orange-Pineapple-Raisin Medley Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Pineapple-Raisin Medley

82 calories of Raisins, (0.19 cup (not packed))

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

40 calories of Dole Mandarin Oranges, (0.25 cup)


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