Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 62.0 mg |
| Sodium | 758.2 mg |
| Potassium | 678.9 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.9 g |
| Protein | 21.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 31.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.9 % |
| Copper | 10.3 % |
| Folate | 5.7 % |
| Iron | 17.7 % |
| Magnesium | 17.6 % |
| Manganese | 19.6 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.9 % |
| Riboflavin | 6.6 % |
| Selenium | 47.1 % |
| Thiamin | 10.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spice Encrusted Cod
View the full Spice Encrusted Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spice Encrusted Cod
89 calories of Cod (fish), (3 oz)
60 calories of Red Potato, (85 grams)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Spice Encrusted Cod
89 calories of Cod (fish), (3 oz)
60 calories of Red Potato, (85 grams)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 fl oz)
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