Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 26.6 mg
Sodium 169.2 mg
Potassium 112.3 mg
Total Carbohydrate 23.7 g
Dietary Fiber 2.9 g
Sugars 1.9 g
Protein 3.1 g
Vitamin A 70.5 %
Vitamin B-12 1.0 %
Vitamin B-6 1.8 %
Vitamin C 3.1 %
Vitamin D 0.8 %
Vitamin E 1.4 %
Calcium 4.5 %
Copper 2.8 %
Folate 1.7 %
Iron 4.0 %
Magnesium 2.4 %
Manganese 8.4 %
Niacin 0.9 %
Pantothenic Acid 1.9 %
Phosphorus 3.2 %
Riboflavin 2.9 %
Selenium 3.1 %
Thiamin 1.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Carrot Zucchini Muffins

View the full Pumpkin Carrot Zucchini Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Carrot Zucchini Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Pumpkin, canned, without salt, (17.71 grams)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

1 calories of Nutmeg, ground, (0.02 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Cloves, ground, (0.02 tbsp)

0 calories of Zucchini, baby, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 dash)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Sucralose Sweetner (measures cup for cup like sugar), (0.03 cup)


Nutrition & Calorie Comments  

awesomeness! I didn't have sucralose, so I put in 1 1/4 cups od brown sugar and a 1/4 (quick cooking) oats and they came out great - I don't like things too sweet so this was better for me. Will definitely make again!