Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 296.9 mg |
| Sodium | 230.6 mg |
| Potassium | 1,970.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 12.5 g |
| Protein | 84.6 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 89.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 8.1 % |
| Vitamin E | 4.2 % |
| Calcium | 23.0 % |
| Copper | 108.2 % |
| Folate | 46.2 % |
| Iron | 43.3 % |
| Magnesium | 56.9 % |
| Manganese | 82.9 % |
| Niacin | 140.5 % |
| Pantothenic Acid | 35.5 % |
| Phosphorus | 91.4 % |
| Riboflavin | 36.5 % |
| Selenium | 79.6 % |
| Thiamin | 38.1 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Fried Chicken, Low Carb
View the full Southern Fried Chicken, Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Fried Chicken, Low Carb
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
165 calories of Soy Flour, (0.50 cup, stirred)
54 calories of Egg, fresh, whole, raw, (0.75 large)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
2 calories of Sage, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Poultry seasoning, (0.25 tsp)
Calories per serving of Southern Fried Chicken, Low Carb
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
165 calories of Soy Flour, (0.50 cup, stirred)
54 calories of Egg, fresh, whole, raw, (0.75 large)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
2 calories of Sage, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Poultry seasoning, (0.25 tsp)
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