Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 9.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 41.0 mg
Sodium 940.3 mg
Potassium 237.2 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.8 g
Sugars 0.0 g
Protein 19.1 g
Vitamin A 12.9 %
Vitamin B-12 0.8 %
Vitamin B-6 4.9 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 18.5 %
Copper 10.5 %
Folate 13.6 %
Iron 15.8 %
Magnesium 7.1 %
Manganese 9.7 %
Niacin 2.7 %
Pantothenic Acid 2.5 %
Phosphorus 8.2 %
Riboflavin 4.1 %
Selenium 1.7 %
Thiamin 6.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Dip

View the full Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Dip

59 calories of Old el Paso Refried Beans - Fat Free, (0.33 cup)

57 calories of Publix Lean Ground Beef, (1.33 oz)

49 calories of Neufchatel Cheese, (0.67 oz)

39 calories of Beans, black, (0.17 cup)

26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)

12 calories of Salsa, (0.17 cup)

5 calories of Old El Paso Taco Seasoning, (0.67 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Garlic, (0.08 clove)


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