Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 55.5
Total Fat 1.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 4.9 mg
Sodium 182.5 mg
Potassium 0.0 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.3 g
Sugars 3.6 g
Protein 2.3 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 14.6 %
Copper 0.0 %
Folate 0.0 %
Iron 2.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grammy's Chocolate Mousse (VERY low fat/sugar)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grammy's Chocolate Mousse (VERY low fat/sugar)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

18 calories of Jello Sugar Free Fat Free Chocolate Pudding, (0.50 serving)

8 calories of Kraft Cool Whip Fat Free Whipped Topping, (0.50 serving)

Nutrition & Calorie Comments  

just picked up the pudding but they did not have the fat free cool whip so I had to get some low fat cool whip instead. I only use fat free / skim milk so I will be using that in place of the 2% milk. Can't wait to try this out. Thanks for Sharing
While I love chocolate moussemilk, I can not make this as I do not consume low-fat or fat-free dairy products. I also do not consume sugar-free products and I would not touch Cool Whip with a ten foot pole. Hydrogenated fats and HFCS - yuck!
This was delicious!! It satisfied my chocolate craving and was so quick and easy. I didn't think sugar free/fat free pudding would be so good. I had fat free milk on hand so I used that. Definitely a keeper!!
This is OUTSTANDING!! I made it with sugar free cheesecake pudding. It would be amazing with ANY sugar free pudding :D
I was just going to make this, when I decided to double-check the calories. My calculation for 1/12 of this dessert as is, is 92 calories per serving. Hmmm?
I also made this 1 % milk... less fat and calories. Very Yummy!
Aussie friend: Never been down under, do your markets have a diabetic section? You may check there. If the instant pudding is not fat free, you can adjust my using skim milk instead of 2%. Also, a website sells hi protein low sugar pudding products in single serving sizes @ www.diethighprotein.
My son requested mousse the other evening and I came across this. He doesn't even miss all the calories. We both loved it. Delicious!!!
Anyone from Australia know if we have anything equal to Jello- pudding mixes? Also what could I use instead of fat free cool whip? So many of these wonderful recipes use ingredients us Aussies just can't get our hands on. Compared with the USA we have little variety :(
I made this with skim milk also, and got 7 1-Cup servings (118 calories each), it's delicious! I also froze a serving for about a 1/2 hr and then stirred it up with some sliced strawberries and bananas, what a great dessert!
I made mine with nonfat milk.Very good
I used 1% milk instead of 2% to save the extra calories. It is wonderful!!
Thanks for sharing this with us!