Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 353.3 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 4.9 % |
| Copper | 10.5 % |
| Folate | 36.5 % |
| Iron | 6.8 % |
| Magnesium | 5.5 % |
| Manganese | 17.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.8 % |
| Selenium | 4.2 % |
| Thiamin | 11.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Foil-Wrapped Asparagus
View the full Foil-Wrapped Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Foil-Wrapped Asparagus
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Asparagus, fresh, (113.25 grams)
4 calories of Red Bell Pepper, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Foil-Wrapped Asparagus
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Asparagus, fresh, (113.25 grams)
4 calories of Red Bell Pepper, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.08 tbsp)
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