Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.4 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 79.9 mg |
| Sodium | 1,111.3 mg |
| Potassium | 301.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 26.0 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 4.9 % |
| Copper | 5.9 % |
| Folate | 13.8 % |
| Iron | 12.3 % |
| Magnesium | 8.8 % |
| Manganese | 17.4 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 18.1 % |
| Riboflavin | 7.5 % |
| Selenium | 23.2 % |
| Thiamin | 10.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Justin Wilson's Jambalaya (Jud's version)
View the full Justin Wilson's Jambalaya (Jud's version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Justin Wilson's Jambalaya (Jud's version)
131 calories of Andouille Sausage, (45.36 gram(s))
96 calories of Canola Oil, (0.05 cup)
62 calories of White Rice, long grain, cooked, (0.30 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Rachel Ray Stock-in-a-Box Chicken Stock, (0.80 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Garlic, (0.60 tsp)
2 calories of Parsley, (0.10 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Morton Coarse Kosher Salt, (0.20 tsp)
Calories per serving of Justin Wilson's Jambalaya (Jud's version)
131 calories of Andouille Sausage, (45.36 gram(s))
96 calories of Canola Oil, (0.05 cup)
62 calories of White Rice, long grain, cooked, (0.30 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Rachel Ray Stock-in-a-Box Chicken Stock, (0.80 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Garlic, (0.60 tsp)
2 calories of Parsley, (0.10 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Morton Coarse Kosher Salt, (0.20 tsp)