Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 423.1
Total Fat 11.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.9 g
Cholesterol 14.2 mg
Sodium 3,965.5 mg
Potassium 835.8 mg
Total Carbohydrate 80.6 g
Dietary Fiber 8.2 g
Sugars 6.0 g
Protein 22.5 g
Vitamin A 127.2 %
Vitamin B-12 14.4 %
Vitamin B-6 36.3 %
Vitamin C 146.8 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 17.7 %
Copper 51.2 %
Folate 27.7 %
Iron 26.6 %
Magnesium 27.8 %
Manganese 68.4 %
Niacin 23.2 %
Pantothenic Acid 34.4 %
Phosphorus 30.1 %
Riboflavin 23.0 %
Selenium 39.7 %
Thiamin 14.3 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JAPANESE PAN Noodles

View the full JAPANESE PAN Noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JAPANESE PAN Noodles

175 calories of Noodles and Co Japanese Pan Noodles, (0.50 serving)

44 calories of Flank Steak, (1 oz)

40 calories of Shiitake Mushrooms, (0.50 cup pieces)

26 calories of Sesame Seeds, (0.50 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of Sesame Oil, (0.50 1tsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Chili powder, (0.50 tbsp)

9 calories of Ginger, ground, (0.50 tbsp)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)

4 calories of Garlic, (1 clove)

2 calories of Cornstarch, (0.50 grams)

0 calories of Salt, (0.50 tsp)

0 calories of rice wine vinegar, (0.50 serving)

0 calories of Cilantro, raw, (2 tbsp)


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