Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 3.1 mg |
| Sodium | 75.8 mg |
| Potassium | 443.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.5 g |
| Protein | 7.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.3 % |
| Calcium | 8.3 % |
| Copper | 18.8 % |
| Folate | 1.8 % |
| Iron | 9.7 % |
| Magnesium | 21.9 % |
| Manganese | 28.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 11.6 % |
| Selenium | 2.0 % |
| Thiamin | 6.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick fix trail mix
View the full quick fix trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick fix trail mix
93 calories of Almonds, (0.17 cup, sliced)
70 calories of Raisins, (23.50 grams)
69 calories of Milk Chocolate Candy, (0.08 cup chips)
49 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 cup)
7 calories of Hershey's Dark Chocolate Kisses, 1 kiss, (0.33 serving)
Calories per serving of quick fix trail mix
93 calories of Almonds, (0.17 cup, sliced)
70 calories of Raisins, (23.50 grams)
69 calories of Milk Chocolate Candy, (0.08 cup chips)
49 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 cup)
7 calories of Hershey's Dark Chocolate Kisses, 1 kiss, (0.33 serving)
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