Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 388.2
Total Fat 11.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.7 g
Cholesterol 105.6 mg
Sodium 216.1 mg
Potassium 454.3 mg
Total Carbohydrate 45.1 g
Dietary Fiber 1.6 g
Sugars 13.9 g
Protein 25.6 g
Vitamin A 1.7 %
Vitamin B-12 10.9 %
Vitamin B-6 17.1 %
Vitamin C 0.8 %
Vitamin D 1.6 %
Vitamin E 2.3 %
Calcium 7.2 %
Copper 7.9 %
Folate 10.6 %
Iron 14.3 %
Magnesium 9.1 %
Manganese 21.1 %
Niacin 27.6 %
Pantothenic Acid 8.9 %
Phosphorus 24.3 %
Riboflavin 25.2 %
Selenium 60.3 %
Thiamin 54.5 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Apples

View the full Pork Chops with Apples Recipe & Instructions
Submitted by: BREUNITR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Apples

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

84 calories of Bread crumbs, dry, grated, plain, (0.75 oz)

50 calories of Brown Sugar, (0.06 cup, packed)

46 calories of Granulated Sugar, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Flour, white, (0.03 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Nutmeg, ground, (0.03 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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