Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 212.5 mg |
| Sodium | 429.8 mg |
| Potassium | 260.1 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 27.5 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 7.4 % |
| Calcium | 25.7 % |
| Copper | 1.1 % |
| Folate | 6.2 % |
| Iron | 11.4 % |
| Magnesium | 2.3 % |
| Manganese | 26.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 15.2 % |
| Selenium | 22.3 % |
| Thiamin | 2.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Cinnamon Spice Pancakes
View the full Low Carb Cinnamon Spice Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Cinnamon Spice Pancakes
94 calories of Weider 90% Protein Powder 1 Scoop, (0.78 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Baking Powder, (0.75 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Low Carb Cinnamon Spice Pancakes
94 calories of Weider 90% Protein Powder 1 Scoop, (0.78 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Baking Powder, (0.75 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))