Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 218.4 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 90.7 mg |
Sodium | 323.6 mg |
Potassium | 602.5 mg |
Total Carbohydrate | 8.1 g |
Dietary Fiber | 0.4 g |
Sugars | 4.5 g |
Protein | 32.5 g |
Vitamin A | 0.0 % | Vitamin B-12 | 87.7 % |
---|---|
Vitamin B-6 | 35.3 % |
Vitamin C | 2.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 1.7 % |
Copper | 8.1 % |
Folate | 3.9 % |
Iron | 21.3 % |
Magnesium | 9.7 % |
Manganese | 3.8 % |
Niacin | 28.4 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 31.4 % |
Riboflavin | 19.0 % |
Selenium | 36.3 % |
Thiamin | 13.8 % |
Zinc | 49.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Beef
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Beef
444 calories of Beef chuck, arm pot roast, (0.33 lb)
20 calories of Ketchup, Heinz, (1 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of BBQ Beef
444 calories of Beef chuck, arm pot roast, (0.33 lb)
20 calories of Ketchup, Heinz, (1 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
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