Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 5.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 90.7 mg
Sodium 323.6 mg
Potassium 602.5 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.4 g
Sugars 4.5 g
Protein 32.5 g
Vitamin A 0.0 %
Vitamin B-12 87.7 %
Vitamin B-6 35.3 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.7 %
Copper 8.1 %
Folate 3.9 %
Iron 21.3 %
Magnesium 9.7 %
Manganese 3.8 %
Niacin 28.4 %
Pantothenic Acid 5.6 %
Phosphorus 31.4 %
Riboflavin 19.0 %
Selenium 36.3 %
Thiamin 13.8 %
Zinc 49.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Beef

View the full BBQ Beef Recipe & Instructions
Submitted by: MRSMOHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Beef

444 calories of Beef chuck, arm pot roast, (0.33 lb)

20 calories of Ketchup, Heinz, (1 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Brown Sugar, (0.33 tsp packed)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)


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