Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 82.9
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 40.5 mg
Sodium 410.8 mg
Potassium 15.2 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Protein 4.3 g
Vitamin A 2.5 %
Vitamin B-12 1.6 %
Vitamin B-6 0.7 %
Vitamin C 0.4 %
Vitamin D 4.3 %
Vitamin E 0.5 %
Calcium 19.7 %
Copper 0.2 %
Folate 1.1 %
Iron 2.9 %
Magnesium 0.5 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 7.4 %
Riboflavin 2.9 %
Selenium 4.2 %
Thiamin 0.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat waffles

View the full whole wheat waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat waffles

45 calories of Whole Wheat Flour, (0.11 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)

10 calories of Skim Milk, (0.13 cup)

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

4 calories of Applesauce, sweetened, (0.02 cup)

1 calories of Baking Powder, (0.56 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.05 tsp)


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