Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 116.3 mg |
| Sodium | 667.9 mg |
| Potassium | 343.8 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.9 g |
| Protein | 16.9 g |
| Vitamin A | 116.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.7 % |
| Calcium | 17.9 % |
| Copper | 10.9 % |
| Folate | 6.1 % |
| Iron | 14.5 % |
| Magnesium | 8.3 % |
| Manganese | 6.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 15.4 % |
| Riboflavin | 11.0 % |
| Selenium | 11.6 % |
| Thiamin | 8.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bariatric Lynn's Tofu Veggie Egg Pita Scramble
View the full Bariatric Lynn's Tofu Veggie Egg Pita Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bariatric Lynn's Tofu Veggie Egg Pita Scramble
100 calories of KANGAROO® Greek Pita Flat Bread, Wheat, Restaurant Style, (0.50 serving)
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
40 calories of ATHENOS® Feta Cheese, Chunk Traditional, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Carrots, raw, (0.75 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Black Olives, (0.50 jumbo)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Bariatric Lynn's Tofu Veggie Egg Pita Scramble
100 calories of KANGAROO® Greek Pita Flat Bread, Wheat, Restaurant Style, (0.50 serving)
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
40 calories of ATHENOS® Feta Cheese, Chunk Traditional, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Carrots, raw, (0.75 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Black Olives, (0.50 jumbo)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)